Welcome
"Don't become a mere recorder of facts, but try to penetrate the mystery of their origin"
IVAN PAVLOV
A Bit About Therapy
GUIDING YOU ON THE PATH OF SELF-HEALING
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Using various psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them arrive at a hopeful place.
I have a straight-forward, nurturing, and supportive approach to help you understand and work-through your personal struggles. My style is informal and collaborative, and respects the uniqueness of your personality, relationships, and situation. With sensitivity and compassion, I will help you work toward leading a more self-aware, content and fulfilling life. You do not have to continue feeling overwhelmed or trapped, and you do not have to do it alone. Call or message me today for an appointment.
Get to know me
Welcome! My name is Katina Gould, and I would like to begin by acknowledging the courage that it takes to seek out therapy!
I am a true Washington native; born and raised here surrounded by family and friends. I love the boundless beauty that the PNW offers us. Being at the ocean, or in the mountains beneath the trees is my happy place. My faith is a big part of my life; however, it does not prevent me from relating to and understanding other world views and struggles that my clients bring into the counseling relationship. I welcome all different ideals, beliefs, and religions into this space, and seek to understand how those aspects play a role in your life, and possibly your healing. I specialize in helping people return to wholeness. Therapy can be challenging but it can also be fun! I value humor, grace, and integrity. I also enjoy staying curious with my clients in their creative process.
I believe that counseling is, at its core, a trusting relationship that is built on truth, courage, and communication. Our experiences shape who we are and what we believe. Each person has an individual experience with the world around them and this has its benefits and limitations that are challenging to overcome. These challenges can lead to blocks or barriers within ourselves that keep us from fully living. I believe human beings are resilient and capable of learning new ways of coping.
My goal as a counselor is to provide a nonjudgmental and supportive environment to help you learn more about yourself, and where you want to go. I will listen intently to your concerns, and with compassion and empathy, help you clarify your needs and your wants, and formulate a plan to help you reach the goals you have set for yourself. Counseling is a beautiful way to bring all of yourself and let someone sit with you in all the joy, anger, sadness, happiness, and stress in your life. It takes courage to live in the world and share it with someone else. Counseling is sharing the dark and the light, becoming more aware of yourself and your needs, identifying your choices, and taking action. It is my privilege to sit with you.
While I will use counseling techniques from various theoretical backgrounds to support my clients based on how our therapeutic relationship unfolds. I like to focus on using a Person-centered/strength-based approach when in a therapeutic relationship with my clients. I also draw on using Psychoanalysis to examine the way our conscious and unconscious mind interact. I also draw from Attachment Theory, Narrative Therapy, CBT, and Existential Therapy.
As a counselor, I am experienced and devoted to supporting individuals, children, teens, couples and families who present with a variety of concerns including relationship issues, health diagnosis and challenges, spiritual trauma/abuse, adjustment issues, crisis, loss and grief, fears, depression, relational issues, negative self-talk, family conflict, the need for coping skills, self-esteem and self-worth struggles, life transitions, anxiety, childhood trauma/recent trauma in adults and children, and those wanting to explore their cultural identity and issues of spirituality. All are welcomed!
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My personal and professional experiences allow me insight and empathy to life's complexities that require deeper understanding and healing. Like most of us, I am no stranger to life's struggles; I have also had seasons of loss, pain, transitions, and barriers throughout my journey. You will find me to be warm, friendly, and engaging. I have created a space where your voice matters. A space where you can allow yourself time and grace to get to a place of healing. My goal is for you to feel safe, brave, understood, respected, strong, important, and cared for throughout our time together. My life's passion is supporting you to become the architect of your life. You are the reason why I am here.
Qualifications: Washington/ LMHCA MC61144325
Schooling: I received my training and graduate degree from Seattle University. I hold a Master of Arts in Education (MAEd) in Clinical Mental Health Counseling. I also hold a Bachelor of Science (B.S.) degree in Human Services and Psychology from Evangel University in Springfield, MO.
Experience: Over 15+ years of experience working in different settings and capacities with individuals, couples, children, teens and families.
Services Offered
PSYCHOTHERAPY AND COUNSELING
Individual Therapy
If you are looking for quality individual therapy sessions with an educated and knowledgeable therapist that cares, then you have come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. We will work to honor and process your life while giving attention to all the heartache and struggles you currently carry. I look at the whole person when counseling by considering physiological, environmental, psychological, cultural and spiritual aspects of their life to help us draw conclusions that are beneficial. I enjoy helping people transform their lives through building a healthy relationship with themselves and those around them. Although we share a common space, we process feelings and emotions differently. I will attend to your unique needs with empathy, compassion and understanding.
Couple, Child, Teen and Family Therapy
In my therapy sessions I focus on the strengths of each couple and family while also implementing attachment theory and an understanding of family systems theory to help us see what roles and dynamics are at play that could be affecting the overwhelming challenges within your relationships. We will work through current problems and behaviors, learn healthy communication and problem-solving skills, and develop a better understanding of each other. Together we can develop coping mechanisms as an individual and within the relationships that abide. I will help to provide you with valuable tools to cope with life’s obstacles. I will help you create more fulfilling relationships and lead happier, more balanced lives.
Teens and Children
I have a longstanding passion of working with teens and children of all ages. I focus on Person-Centered Therapy and a strengths-based approach. I also implement Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy (TF-CBT), Narrative Therapy and Play Therapy. Teens and children come in with many different issues such as loss and grief, anxiety, communication issues, depression, behavioral, self-esteem, self-harm, body image issues, peer relationships, relationships with parents and siblings, struggles in school, negative self-talk, lack of motivation, career guidance, various traumas, sexual abuse, issues of self-worth, extreme fears and worries, intrusive thoughts and anger management. I provide a safe and loving environment for children and teens to work through their struggles, heartaches, and goals. Our therapeutic relationship is key in this process, and I am a counselor who understands that it takes patience, a warm nature, a fun spirit, and time to build that relationship.
FAQs
YOU ASK - I ANSWER
Are you taking new clients?
Yes, I am currently taking new clients. I have open spots.
What are your fees?
55-minute session: $135 for individuals, couples, and families.
90-minute sessions for couples and families: $200
*Sometimes couples and families would like to book a 90-minute session because they feel extra time would be beneficial.
*Payment is due at the time of service
Do you take insurance?
I am out of network and do not take insurance. However, there are many insurance providers who will cover counseling services even if the therapist is out of network. I can provide you with a Super Bill that has all my provider credentials and numbers. You then can contact your insurance provider and explain that you would like to see an out of network therapist and ask how much they would be willing to cover. As a client I will provide you with receipts (super bill) that you can submit to your insurance provider for reimbursement. If they are willing to contribute, they will reimburse you personally. Many of my clients have had a lot of success getting part of the session fee covered. For reference, my credential number is (MC61144325).
What kind of payment do you take?
I take cash, checks, and most major credit cards and debit cards (Visa, MasterCard, American Express, Discover etc).
Is there parking for your clients?
Yes, there is an hour of free parking in the lot/garage adjacent to the building on the north side. Each client will receive an information sheet and directions for the parking garage. You can also find many parking spots on the street along 9th that have a 2-hr limit.
What are you doing to take precautions against Covid?
I have been fully vaccinated. I am asking all clients to sanitize their hands when they enter my office. I also use disinfectant wipes to wipe down surfaces and main areas between each session. All children's toys and games are wiped down and cleaned after each use. If you are more comfortable with sitting further apart, please let me know, and seating can be positioned for your comfort. Wearing a mask is optional and up to your comfort level. Please, as a general rule do not come in if you're feeling ill.
Contact Me
Accepting new clients now
4500 9TH Ave NE, Suite 300
Seattle, WA 98105
206-751-9309
